WOD

This workout is designed to boost your muscle endurance, strength, and challenge you mentally. Let's dive into this descending and ascending ladder circuit:

10-8-6-4-2

Bench Press

Power Clean

Increasing Weight Every Round

• Rest as much as needed after each round. 
• Adjust the number of rounds and reps based on your fitness level to ensure the workout is challenging but not strenuous.
• Choose a weight that pushes you without overstraining—focus on endurance and strength, not hypertrophy.

• Always prioritize proper form! If you're unsure, consult a fitness professional for guidance.
• If you have any medical conditions, consult your doctor before attempting this workout.

💡 Pro Tip: Stay consistent and track your progress to see your endurance soar!